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MY WELLNESS PRACTICE
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My fascination for whole food healing began as a little girl when I visited my maternal grandparents, during my summer breaks in a little town in Madhya Pradesh, India. I would watch my Nani and Mother put together these simple yet magical concoctions of herbs and spices to heal just about any basic ailment at home. My passion for alternative healing through wholesome foods and spices started then and eventually led me to study Nutrition and Yoga, after my MBA in the UK. Through my wellness practice, today, I have helped hundreds of clients across the globe achieve their health goals.
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360 Degree Wellness

I help them define goals and guide them every step of the way towards a more holistic way of life, reminding them that health does not always come from medicine. I truly believe health comes from what you eat, peace of mind, and how much you laugh and play.
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Ancient Remedies For Modern Living

Using food as medicine is an art I am continuously mastering. My proprietary blends of customised herbs and spices are of the purest quality and come straight from the source.

Crafted to heal specific ailments and body types, each one of my blends and methods have been tried and tested for hundreds of years. Add to that yoga practice and lifestyle modifications and you have a holistic wellness approach that connects you to yourself- known to detox, heal and rejuvenate.

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I begin and my day with ginger water and almonds and end my day with Aloe Vera on my face and both these things are suggested by Sonali Jajodia.
That’s how closely she has touched my life.

Vidhu Vinod Chopra

Vidhu Vinod Chopra

Film director, screenwriter and producer.

Sonali has been my family’s savior for many years now. She has been able to help us with various health issues that arise from living in the highly polluted city of Mumbai. This has been particularly valuable for my 80-year-mother (Read More)

Kulsum Jamal

Kulsum Jamal

Homemaker

Iā€™ve always been fussy about eating healthy, but Sonali changed that.
I went to her ahead of my wedding to get my body looking itā€™s best, ahead of my big day. Sonali took it upon her to make sure I look and feel my best. She (Read More)

Shruti Thacker

Shruti Thacker

Former group editor at Vogue Arabia and ex-digital editor Vogue India

My weekly session with Sonali used to be among the most special times of the week for me. There is a certain healing energy around her that even just her presence uplifted me. (Read More)

Gazal Dhaliwal

Gazal Dhaliwal

Indian screenwriter and Actress

In life we come across many people … I believe they all come to help us … but how Sonali has helped and healed me … I find it difficult to even describe in mere words … as every time I begin to even attempt so … I find (Read More)

Shradha Jindal Jatia

Shradha Jindal Jatia

Director of JindalSaw

There are people you come across whose contribution stays with you as reminders of their affection and wisdom all through your life. Sonali Jajodia is one such person whose gems of experience have held great value (Read More)

Tanuja Chandra

Tanuja Chandra

Movie director

Sonali is a healer for both body and mind. I will always be grateful for her presence in our life.

Anupama Chopra

Anupama Chopra

Film Critic and Book Author

I have known Sonali for over 2 years now, she has guided me through my diet as well as my mental well-being, and made me realise how closely the two are connected. At the same time Sonali has helped me recognise my (Read More)

Monisha Ahmed

Monisha Ahmed

Textile Anthropologist/Historian

It’s never about just weight loss. Nutrition and nourishment through natural remedies, food combination and magnetic therapies, contributes to a healthy life, which Sonali helped me achieve in these years working together. (Read More)

Manju Ruia

Manju Ruia

Essar Group

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@SONALI.JAJODIA

Sonali has been my family’s savior for many years now. She has been able to help us with various health issues that arise from living in the highly polluted city of Mumbai. This has been particularly valuable for my 80-year-old mother who has numerous age-related health issues.

Last winter, my mother suffered from persistent chest congestion and after several doses of antibiotics she ended up with mouth ulcers. Her digestion was in complete disarray, and energy levels seriously depleted. At that desperate moment we thankfully thought of consulting Sonali.

Sonali gave my mother a list of do’s and don’ts to follow, and among other things, she advised her to drink haldi kadha and saunf water to boost her immunity. She also recommend a Buddha Bowl recipe as a wholesome nutritious meal to revive her digestion and improve her energy level.Ā  By the evening of the same day my mother had started feeling much more comfortable.

Soon after that, once the pandemic set in, she advised the rest of us in the family also to take these remedies. We have been doing just that since then and as a result keeping very good health and feeling very upbeat.

The incredible thing about Sonali is that not only are her remedies beneficial but she makes sure that they taste good too. We quite enjoy our 4pm haldi-kadha especially in this rainy season. And the Buddha bowl is my personal favorite.

One thing I have to say here is that Sonali is so sincerely invested in her clients that she intuitively arrives at the correct diagnosis. Even if you have not mentioned some aspect of theĀ problem, she will know where you are goofing up, which is why you are going through the overt symptoms. For instance, when I told Sonali about my mom’s persistent chest congestion, she immediately knew that my mother hadĀ  been neglecting her exercises and in her usual gentle manner she gave my mother a lecture on how important it is to stay active. Sonali’s approach to health is completely wholesome. You might mention one problem that you are aware of in your body but she will have a 360-degree view of your entire being, which is the most remarkable thing about her treatment.

Kulsum Jamal

Homemaker

Iā€™ve always been fussy about eating healthy, but Sonali changed that.
I went to her ahead of my wedding to get my body looking itā€™s best, ahead of my big day. Sonali took it upon her to make sure I look and feel my best. She not only helped with my diet, by the time my wedding came around my skin was glowing and my hair was thick and luscious ā€“ I still look at pictures and believe I looked my best only because of her. I started about 10 months before my wedding, not entirely sure I would end up following it or doubting that Iā€™ll see any results. Within weeks she had changed my mind. Diet is a lifestyle-altering decision. I now eat green vegetables for fun and all the home-made remedies I would turn up my nose on, are part of my daily regime, even three years after my first visit.
She offered a complete wellness package that made sure my nerves were balanced and I was happy. Audrey Hepburn said, “Happy girls are the prettiest”. At the cost of sounding cliched, Sonaliā€™s wellness program aims to achieve that most holistically: happiness and beauty all bundled up in one.

Shruti Thacker

former group editor at Vogue Arabia and ex-digital editor Vogue India

My weekly session with Sonali used to be among the most special times of the week for me. There is a certain healing energy around her that even just her presence uplifted me.Ā 

The diet she would suggest was super healthy and nutritious, but never compromised on taste. I targeted to and lost almost 10 kilos during the period I saw her.Ā However, for Sonali, the focus was not only nutrition for the body. Thanks to her, I also felt my emotional health getting much better, and I felt light in my body as well as my mind.

Gazal Dhaliwal

Indian screenwriter and Actress

In life we come across many people … I believe they all come to help us … but how Sonali has helped and healed me … I find it difficult to even describe in mere words … as every time I begin to even attempt so … I find that words are all very insignificant in comparison!

She hasnā€™t only healed my body … she has healed my soul!Ā She has been my mender as a wellness coach and as a friend and now finally as a yoga guru!Ā  Sheā€™s a great healer but above all she is the epitome of a friend, in need.

Shradha Jindal Jatia

Director of JindalSaw

There are people you come across whose contribution stays with you as reminders of their affection and wisdom all through your life. Dr Sonali Jajodia is one such person whose gems of experience have held great value for me over the years and will continue to do so.

Although I had first gone to her to lose a few obstinate kilos and nothing more,Ā I came away with dietary habits that I still observe and benefit from several years later. She made this easy for me because what she prescribed was simple and fit my daily lifestyle. And yet these were things I wasnā€™t doing earlier. So, even now, I follow her instructions about my exercise regime as well as use her wonderful natural conditioner for my hair (for which Iā€™m eternally grateful!) along with her aloe gel and almond oil for my face, and whatā€™s wonderful is that I feel her warmth when I recall her suggestions for emotional upheaval or for issues to do with self-esteem, and indeed, I feel so happy to have met her!

I recommend seeing her to anyone I can, whether they want to lose weight or not. And each of those people has come away with a huge smile on their face!

Tanuja Chandra

Movie director

I have known Sonali for over 2 years now, she has guided me through my diet as well as my mental well-being, and made me realise how closely the two are connected. At the same time Sonali has helped me recognise my strengths and weaknesses, and how to move forward with confidence. I am most thankful to her.

Monisha Ahmed

Textile Anthropologist/Historian

It’s never about just weight loss. Nutrition and nourishment through natural remedies, food combination and magnetic therapies, contributes to a healthy life, which Sonali helped me achieve in these years working together.

I’d always thought the food I consumed at home was healthy but Sonali made me realize it is also important to consider what and how much nutrition my body needs. She understands my taste buds and eating habits and creates plans that are not just easy but also benefit and heal me internally. This helped me reduce the amount of medication & pills I used to take and has normalised my blood parameters.

Sonali is way more than just a wellness coach to me. Her warmth always comforts me like Iā€™m in the hands of a family member, who cares for my well-being. A bond of trust forever!

Manju Ruia

Essar Group