Why Gut Health?
The best and the most efficient pharmacy is within your own gut. Gut is linked to nearly every facet of your health from brain health, skin & hair, youthfulness, inflammatory issues, weight management, immunity system to your mood.
In my practice as a Gut & wellness coach, I love working with prebiotics to enhance gut health which are the most powerful foods for the good bacteria in the gut
The remarkable positive client feedback I have seen in 10 yrs of practice and my own personal experience of healing and recovery through good gut health confirms my faith that no matter where in body trouble begins, 99.9% times the answer lies in the gut. So let’s nurture it with the medicine of our ancestors – our own natural foods, condiments and spices.
Ancient wisdom works.
HOW CAN WE HELP?
OVER THE LAST 10 YEARS WE HAVE TRANSFORMED MORE THAN 3000 LIVES
HOW IT WORKS?
We take pride in our confidential and personal plans based on 3 pillars of wellness. Each plan is unique and tailor-made for every client across the globe, all age groups, gender and lifestyle. We support and handhold you throughout your wellness journey with us.
You can choose from any of our plans with Sonali & team. 6 weeks, 2 months, 3 months or 6 months. We also have a yearly plan.
STEP 1
LET’S TALK
This is the most important session where we hear you out and take note of your detailed history – your lifestyle, food habits, health goals and expectations.
Wellness goals are set & a time period to achieve the goals is established with Sonali.
STEP 2
IT’S TIME TO GET STARTED
- Sonali designs a custom made program unique food and lifestyle plan that suits your lifestyle and pallet .
- Having identified deficiencies and nutritional gaps She systematically maps out the foods & targeted nutrients to set you up on your wellness journey.
- The diet plan is reviewed both daily and weekly based on your choice of plan.
- Sonali is available for online support throughout the program.
- Our focus is more on overall wellness to achieve your target weight / health goals & not limited to fad diets or temporary programs.
STEP 2
IT’S TIME TO GET STARTED
- Sonali designs a custom made program unique food and lifestyle plan that suits your lifestyle and pallet .
- Having identified deficiencies and nutritional gaps She systematically maps out the foods & targeted nutrients to set you up on your wellness journey.
- The diet plan is reviewed both daily and weekly based on your choice of plan.
- Sonali is available for online support throughout the program.
- Our focus is more on overall wellness to achieve your target weight / health goals & not limited to fad diets or temporary programs.
STEP 3
TOGETHER IN THE WELLNESS JOURNEY
- Through our personalized maintenance plan We are available for support even after the completion of your program.
- The focus is more about enabling you to lead a more balanced & structured lifestyle which becomes part of your routine.
- You can sign up for your personalized maintenance programs as per your requirement.
KIDS WELLNESS
Wellness and body care is a life skill and we believe in Teaching them young. empowering kids from a young age to make the right food and lifestyle choices that set them up for a well balanced adult life
It’s much more than food habits. Our kids wellness programs focus on building life skills, emotional tools & interactive workshops giving them a space to speak safely.
Our programs are tailor made as per each child respecting the family values and food traditions. Kids plans are for a minimum duration of 4 weeks where Sonali works as a team with each of her kid client.
SPECIAL PLANS
We also have short term plans for special events such as weddings, travel, pre & post vacation, pregnancy & more.
THE BEST PROJECT YOU WILL EVER WORK ON IS YOURSELF
FAQ'S
Besides in-person meetings, you can interact with us via the Phone, Whatsapp or Emails.
Once you book your first consultation, we will advise you to choose a convenient plan tailored to your needs. We do give 2 options and you can chose the one you are comfortable with.
Yes! Special occasions require special care. We have personalized plans for specified goals such as weddings, beach vacation, birthday, holidays & more. Book your consultation to find out more.
There are no timelines to wellness. We strongly believe in overall health improvement, energy levels & better lifestyle. Going by the feedback from all our clients from week 3 they start visibly seeing the changes
Our programs are custom designed to suit your needs & lifestyle. Timelines are set and We are happy to go at your pace to help you achieve your goals.